INTENSIVE PHASE 1 - MOVEMENT BIOMECHANICS
8 LESSONS / 10 HOURS OF DEEP DANCE PROGRAM
Not all, but sooooo much!
This is the best way to go deeper into the Fusion Bellydance technique. Basic knowledge of body mobility, the theory of movement shapes, tools for creating dance combinations, steps and feet techniques, basic arm techniques and their stretching, working with dance textures and on the last day - wonderful choreography for memorizing new knowledges! And special warm-ups and stretching, of course, on each day.
INTENSIVE PROGRAM
BODY
Basic body movements biomechanics as the basis of Fusion Belly dance. We will study in practice the work of the head and cervical spine, shoulder girdle, thoracic part and hips & pelvis. Using the layerings examples of one movement on another, we will understand the principles of our body's work.
ARMS
Stretches and exercises for a beautiful and coordinated work of the arms on the shoulder and elbow joints, hands, as well as coordination of the fingers. Exercises for fine motor skills of the hands. Dancing hand textures.
During the lesson, we will need two pencils or sticks.
LEGS
Legs as the foundation of movement. Different Steps and feet positions. Turns and balance exercises. Work with the vestibular apparatus and visual focus.
During classes, we will need paper tape to mark the lines on the floor, as well as a tennis ball.
TEXTURES
The first acquaintance with the most important and leading dance textures used in dance. Breathwork in motion. Textures are not about exactly what movements you do. They are about how to do it, with what quality and effort.
CHOREOGRAPHY
Choreography makes it possible to enrich your dance vocabulary. And see the movements from the inside, from the very birth. This is not only the final setting of all techniques, but also study on the example of the structure of the composition, the contrast of movements, artistry.
At the end of the course, you can
send your homework and exam
to get the Certificate.
WHAT DO YOU NEED FOR TRAINING?
FIND A FREE TIME
The convenience of online learning is that you can study whenever you want! The intensive course will be open for 6 months 24 hours.
PAY ON THE SITE
Payment via ANY BANK CARD (STRIPE), PAYPAL or option OFFLINE, if you would like to make a bank transfer.
ORGANIZE A SPACE FOR TRAINING
You need a device with internet, a comfortable training form and a comfortable floor conditions - depend of your preferences. Additional equipment is indicated in the description.
© 2021 Olga Meos.
