LAYERS / 4 Drills classes / Technique with fun / OPEN LEVEL

OPEN THE FULL DESCRIPTION ↓

The ability to combine different body movements at the same time is a skill that is important to train not only physically. It’s the stimulation of the brain work and the creation of new neural connections. It’s also probably the most striking specific feature of our dance style.

What is waiting for you? An amazing music playlist for practice, a warm-up for every muscle, 1001 ways to train both basic and advanced layerings. From simple to complex. And soft stretch at the end of the lesson.

And most importantly - WITH PLEASURE! ❤️

Each lesson takes 1:30 -1:50 minutes, depending on the exercises intensity.

TWO GROUPS AT DIFFERENT TIMES:

You choose your main group. If you want to join for a missed lesson, you can come at the time of another group in the same week. The link to the lesson will be the same for both groups. Just warn me that you will change the time of some of the days.

GROUP 1

🗓 THURSDAYS Jan 27, Feb 3, Feb 10, Feb 24

⏰ 20:00 PM UTC+2 Tallinn

⚠️ Check your timezone here:

https://www.timeanddate.com/worldclock/converter.html?iso=20220127T180000&p1=242&p2=166&p3=37&p4=136&p5=921&p6=179&p7=51&p8=155&p9=224&p10=248&p11=240&p12=176

GROUP 2

🗓 FRIDAYS Jan 28, Feb 4, Feb 11, Feb 25

⏰ 12:00 PM UTC+2 Tallinn

⚠️ Check your timezone here:

https://www.timeanddate.com/worldclock/converter.html?iso=20220128T100000&p1=242&p2=166&p3=37&p4=136&p5=921&p6=179&p7=51&p8=155&p9=224&p10=248&p11=240&p12=176

LANGUAGE: Eng & Rus.

⚠️ ALL DAY CONFERENCE LINK WILL BE SENT TO YOU ONE HOUR BEFORE THE EVENT START.

If you have already paid through PAYPAL on the website, you do not need to do anything else. You just wait for the ZOOM link an hour before the lesson.

If you indicated "Other methods", then you will receive a letter with instructions within 24 hours of working time, where in response to the letter you will have to attach a screenshot of the payment. And then also expect a link to ZOOM an hour before the lesson.

I open the room 10 minutes before class to listen to music before class and catch dance vibes.

I highly recommend joining this time to check the audio and your video. I cannot read the messages during the lesson. So if something happens, write to me on Instagram @olga_meos in Direct before class.

There are the fastest notifications.

If you suddenly see the message "wait for the organizer to start the conference", it means that something went wrong from my part (this happens rarely, but who knows) and I will definitely fix it in the near future.

WHAT YOU NEED?

1. ZOOM conferencing device and internet connection. Headphones will help you to better immerse yourself in the atmosphere of the class and hear my voice and music in good quality.

2. Comfortable floor conditions to stretch out and keep warm.

3. Convenient form for training. Avoid wearing a lot of jewelry and belts that can injure your skin, especially when you warm up.

4. Water. Drink water anytime without my official permission! I rarely drink. Control your water balance yourself.

5. YOU!

SEE YOU!